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Get Fit While You Sit
If you spend most of your days sitting – at work, during travel or at home in your sofa – this is the app for you!

The Swedish physiotherapists Britta Balkfors and Jenny Kroon lead you through simple exercises that strengthen muscles and improve circulation. The exercises can be done anywhere, sitting down.

And you can do them without anyone noticing. It´s like a secret workout.

The app is available both in Swedish and English. For the English version switch to English language in your Smartphone.

The app is build on the successful book Get Fit While You Sit.

For more information or to order the book send an e-mail to

Alternatively you can call us at +46 706 52 08 78.

Price: 145 SEK (All prices excl. shipping costs)

Get fit while you sit - English

Publisher: Förlaget Tre Ben AB
Org. number: 556861-4548