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Smygträning för stillasittare - boken

Get Fit while You Sit

If you spend most of your days sitting - at work, in cars and buses, on trains and planes, and at home in your sofa - this is the book for you. It has been medically proven that all this sitting is bad for your health. The Swedish physiotherapists Britta Balkfors and Jenny Kroon lead you through simple exercises that will strengthen muscles and improve circulation. These exercises can be done anywhere, sitting down. And you can do them without anyone noticing. It’s like a secret workout.
  • You can get fit - while you sit!
  • Please note: at present it is unfortunately not possible to order the book from our website. We ask that you instead send an e-mail to info@stillasittare.se Alternatively you can call us at 0706 520878.

Order Book

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Confirmation of your order with cost of the book(s) plus postage will be sent to you by e-mail. Please pay the specified amount to Förlaget Tre Ben AB, bankgiro 438-4632. Don´t forget to include your complete name and address. We will send the book(s) as soon as we have received your payment. Thank you for your order!


Each book costs SEK 155, incl VAT.
Shipping costs within Sweden will be added according to postal rates. One book costs SEK 28, and 2-3 books SEK 40.


For customers outside Sweden in Nordic countries the book is available for order at adlibris.com. Rest of the world contant us directly at info@stillasittare.se.

Returns and claims

The purchased books may be returned within 14 days of receipt for a full refund; it is important that the delivery note is included. A condition for the return is that the book is still in its unused and undamaged state. You cover the return postage. For all returns and claims we ask you to first contact us by e-mail info@stillasittare.se Please do not send any book back without first contacting us. In the event of damaged book Förlaget Tre Ben AB will cover the postage.
erotik giyim