
Get Fit while You Sit
If you spend most of your days sitting - at work, in cars and buses, on trains and planes, and at home in your sofa - this is the book for you. It has been medically proven that all this sitting is bad for your health. The Swedish physiotherapists Britta Balkfors and Jenny Kroon lead you through simple exercises that will strengthen muscles and improve circulation. These exercises can be done anywhere, sitting down. And you can do them without anyone noticing. It’s like a secret workout.- You can get fit - while you sit!
- Please note: at present it is unfortunately not possible to order the book from our website. We ask that you instead send an e-mail to info@stillasittare.se Alternatively you can call us at 0706 520878.
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