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Smygträning för stillasittare - boken

Get Fit while You Sit

If you spend most of your days sitting - at work, in cars and buses, on trains and planes, and at home in your sofa - this is the book for you. It has been medically proven that all this sitting is bad for your health. The Swedish physiotherapists Britta Balkfors and Jenny Kroon lead you through simple exercises that will strengthen muscles and improve circulation. These exercises can be done anywhere, sitting down. And you can do them without anyone noticing. It’s like a secret workout.
  • You can get fit - while you sit!
  • Please note: at present it is unfortunately not possible to order the book from our website. We ask that you instead send an e-mail to info@stillasittare.se Alternatively you can call us at 0706 520878.

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The perfect book to give your company´s employees and contacts.
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Confirmation of purchase will be sent by e-mail. Thank you for your order.


1-49 ex SEK 143
50-99 ex SEK 136 (5% discount)
100–149 ex SEK 129 (10% discount)
150–199 ex SEK 122 (15% discount)
200 > ex SEK 118 (18 % discount)
All prices excl. VAT and shipping costs


Payment within 30 days billing date. If a reminder has to be sent, a fee of SEK 50 will be added. The delivered books belong to Förlaget Tre Ben AB until full payment has been made.

Returns and claims

The purchased books may be returned within 14 days of receipt for a full refund; it is important that the delivery note is included. A condition for the return is that the book is still in its unused and undamaged state. You cover the return postage. For all returns and claims we ask you to first contact us by e-mail info@stillasittare.se. Please do not send any book back without first contacting us. In the event of damaged book Förlaget Tre Ben AB will cover the postage.
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